How To Take Care Of Eyes In The Elderly?
Visual changes are a common problem among the elderly. By understanding the aging effects and the importance of early detection of eye issues, you can take proactive steps to ensure your eyes remain healthy.
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Why Eye Health Matters More with Age
Changes in the eye functions are part of a normal physiological function of aging. It is important to take care of eye health with ageing as this can cause permanent damage if not addressed on time.
Common Vision Problems in Seniors
There are several vision problems that can occur in seniors, and can present at different ages after 60+ years of age.
Common vision problems in seniors include:
- Inability to see close-up objects easily
- Difficulty with discriminating between similar gradients of color such as black and dark blue
- Blurring of vision
- Having difficulty adjusting to changes in environmental lighting
- Appearance of spots in the visual field
- Difficulty seeing in the dark
How Aging Affects Eye Function
Aging is a physiological process that affects all the bodily systems and organs. Ageing affects the eye functions by affecting the structure as well as processes of the visual system.
The structures of the visual system include the cornea (outer layer of the eye), the macula (related to the retina) and the retina itself (posterior part of the eye responsible for vision). The cells of these structures slowly lose their ability to divide and repair themselves leading to changes in eye function.
The different processes of the eye including the detection of visual stimuli in the environment, interpretation of signals from the eye and production of images on the eye also slow down and ultimately become inefficient. This causes a breakdown of the physiological eye functions.
Presbyopia (the gradual loss of the eye’s ability to focus on close objects), glaucoma, cataracts and age-related macular degeneration (AMD) are all consequences of aging.
Routine Eye Checkups and Early Detection
Many seniors often do not notice the changes in their eye functions until they become very prominent. This is why eye checks and early detection are essential for seniors.
Ideal Frequency for Eye Exams
Ideal frequency for eye exams depend on the age:
- For those above 50 years, it is vital to have a dilated eye exam every year or as recommended by your eye care professional, even if you have good vision
- For those above 60 years, a dilated eye exam every year or two is suggested.
Noted: If in addition to being above 50 years of age, a person has diabetes or high blood pressure (hypertension), a dilated eye exam needs to be done at least once a year.
Screening for Cataract, Glaucoma, and AMD
Regular eye tests are crucial for detecting and managing age-related vision changes. Eye diseases like cataract, glaucoma and age-related macular degeneration (AMD) have no early symptoms. They may develop painlessly, and you may not notice the changes to your vision until the condition is quite advanced.
Screening for cataract:
- The eye doctor or optometrist checks for cloudiness in the lens, which grows gradually over time
- Screening involves eye examination, including visual acuity testing, slit-lamp examination, and dilated eye examination.
Screening for glaucoma:
- The eye doctor or optometrist checks for the internal fluid pressure in the eye
- Screening involves eye pressure test, visual field test, digital retinal photography and optic nerve assessment.
- People with a family history of glaucoma may need an annual screening.
Screening for AMD:
- The eye doctor or optometrist checks a picture of the back of your eye
- Screening involves optical computed tomography test and visual field test
Therefore, screening tests are essential for early detection of conditions like glaucoma and cataracts and can prevent avoidable vision loss.
Everyday Eye Care Tips for the Elderly
While the physiological effects of aging on eye function cannot be halted, there are a few handy tips that will help seniors take better care of their eyes.
Nutrition and Hydration for Healthy Eyes
Nutrition is a significant aspect of eye care which is often ignored. Poor nutrition can contribute to sight problems, particularly macular degeneration.
Include fruit and vegetables every day as these are rich in vitamins A, C and E which support functions of the eye. Fish and nuts which are high in omega-3 and omega-6 fatty acids, should also be part of your diet and these are antioxidants which delay the degeneration of eye functions.
Water is a crucial component of various bodily functions including the eye. Adequate hydration helps maintain sufficient tear production, keeping your eyes comfortably lubricated and flushing out dirt.
Keep your eyes hydrated by having at least 8 glasses of water per day. You can also increase your intake of fruits and vegetables that are high in water content, such as cucumbers, watermelon and oranges.
Safe Lighting and Reading Practices
Proper lighting is essential for visual function:
- You can increase the brightness in the rooms by using higher intensity light bulbs
- Use lamps or focussed light bulbs for near vision tasks like reading
- Motion lights are available which turn light on and off whenever you enter or leave the room, respectively
Good reading practices include:
- Taking frequent breaks while reading from screens can help to avoid eye strain. The 20/20/ 20 rule recommends taking a break of at least 20 seconds, every 20 minutes and to look at least 20 feet away
Managing Chronic Conditions like Diabetes and BP
It is important to manage diabetes and high blood pressure (BP) as these are both conditions that may cause eye problems if ignored. Consult your doctor for the medications and lifestyle changes needed to manage chronic conditions.
When to Seek Immediate Medical Help
Normal changes in the aging eye usually do not hamper your vision significantly. However, there are cases in which medical help needs to be sought.
Warning Signs Not to Ignore
The following warning signs indicate an eye emergency:
- Sudden loss of vision
- Constant blurring of vision
- Seeing floaters or flashing light in your visual field
- Double vision
- Pain in the eyes
- Redness or swelling in or around the eye
Supportive Care and Rehabilitation
Supportive care is important for maintaining quality of life as vision plays an important role in it.
- Use labels to identify the common objects in the room
- Use high contrast colours to easily locate items
- For reading material, use larger font size and darker colors
There are several visual aids and devices that help amply the existing visual functions in order to do your daily activities:
- Headband magnifier: A magnifying lens is mounted in spectacles or on a special headband. This allows you to use both hands to complete a close-up task, such as writing a letter.
- Handheld magnifiers: These are portable magnifiers, held in the hand. They can be used for reading tasks, viewing small details of nearby objects including buttons, labels, etc.
Conclusion — Preserving Vision, Enhancing Quality of Life
Visual problems are common among the elderly. While visual changes may be normal, there are certain conditions such as cataract, glaucoma and age-related macular degeneration (AMD).
By taking proactive steps for early detection and management, you can significantly help to preserve vision
FAQs:
As a general rule, elderly people should get their eyes checked annually.
Include vitamins A, C and E as part of a healthy diet as these vitamins help support the structure and function of the visual system.
No, age-related vision problems cannot be prevented but can be slowed down with proper eye care.
Seeing floaters in your visual field, blurring of vision and difficulty seeing objects nearby are early signs of cataract or glaucoma in seniors.
Families can support eye care for elderly members with proper lighting in the environment and providing them visual aids.
